This maple soy tempeh grain bowl is a perfect blend of sweet, savory, and satisfying. Steamed tempeh is glazed in a sticky maple-soy sauce, then paired with wholesome grains and vibrant veggies. It’s easy to prep, packed with plant-based protein, and totally crave-worthy.
Why You’ll Love This Maple Soy Tempeh Bowl
- ✅ High-protein and nutrient-dense
- 🍛 Customizable with grains and veggies
- ⏱️ Quick to cook with Instant Pot help
- 🍯 Sweet-savory glaze with big flavor
- 🧊 Ideal for batch cooking and meal prep
This bowl is your go-to for a wholesome, fuss-free vegan lunch or dinner.
Ingredients You’ll Need
For the tempeh:
- 1 block tempeh (8 oz), cubed
- 1 tbsp soy sauce or tamari
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1 tsp sesame oil
- ½ tsp garlic powder
- Pinch of chili flakes (optional)
- ½ cup water (for steaming)
For the bowl:
- 1 cup cooked grains (quinoa, rice, farro – cooked in Instant Pot)
- Raw or steamed veggies (broccoli, carrots, cabbage, edamame)
- Garnishes: sesame seeds, green onion, avocado, lime wedge
How to Make Maple Soy Tempeh in the Instant Pot
1. Steam the Tempeh
Place cubed tempeh in steamer basket with ½ cup water. Cook on High Pressure for 1 minute, quick release. Discard water.
Steaming softens tempeh and helps absorb marinade.
2. Glaze the Tempeh
Return tempeh to pot (on “Sauté”). Add soy sauce, maple syrup, rice vinegar, sesame oil, garlic powder, and chili flakes. Simmer for 2–3 minutes until thick and glossy.
3. Build the Bowl
In a large bowl, layer:
- A scoop of grains
- A handful of veggies
- Glazed tempeh cubes
- Garnish with sesame seeds, green onion, or tahini drizzle
Meal Prep & Storage Tips
- Portion into containers for 3–4 meals
- Store in fridge up to 5 days
- Reheat in microwave or sauté pan
- Store sauce and tempeh separately if preferred
Variations & Add-Ins
- Add pickled cabbage or kimchi for tang
- Use buckwheat or millet as base
- Swap maple for agave or date syrup
- Add roasted sweet potato or avocado for extra richness
FAQs
Can I make this oil-free?
Yes omit sesame oil and sauté in broth or water.
Can I use tofu instead of tempeh?
Yes, firm tofu works well press it before cubing.
What’s the best grain to pair with it?
Quinoa or brown rice works great, but farro adds extra chew.
Explore More Vegan Bowl Recipes
- Want protein variety? Try our BBQ Tempeh Bites
- Need more global flavors? Go for our Thai Tempeh Coconut Curry
- Browse all in our Easy Vegan Instant Pot Recipes Guide