TikTok Viral Vegan Instant Pot Dump Meals
A cozy, creamy vegan chickpea curry made from pantry staples and viral for a reason. Instant Pot magic in minutes.
- Prep Time: 3 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 3 servings 1x
- Category: Dump Meal
- Method: Instant Pot
- Cuisine: Vegan Curry
- Diet: Vegan
Ingredients
Scale
1 can chickpeas, drained
1 can coconut milk
1 can diced tomatoes
1 tbsp curry powder
1/2 cup frozen spinach
Salt to taste
Instructions
1. Add all ingredients to the Instant Pot.
2. Stir once to combine.
3. Seal lid and cook on High Pressure for 5 minutes.
4. Quick release pressure. Stir well.
5. Adjust seasoning to taste. Serve hot with rice or naan.
Notes
No chopping or pre-cooking required.
Optional: add a squeeze of lime or fresh cilantro before serving.
Keeps well in the fridge for 3–4 days.
Thickens as it cools, great as a next-day lunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 0mg